4 delicious L-Theanine teas to lift your mood

Ф.Are you lazy all day or just an old funk? In any case, it is useless to say that we have everything was there. According to scientific studies, a cup of tea can help restore your mental state and energy. Scientifically proven to help lift your mood and get your lunch out the door immediately, research has shown that drinking caffeine and L-theanine tea together can significantly improve attention, cognitive function, and reduce the effects of fatigue and stress. Yes, a mug of tea can actually make you feel happier!

To get the most out of your tea, you need to choose the right type. “L-theanine is a natural amino acid found in all‘ real ’teas. This sets them apart from herbal teas that do not contain L-theanine, ”said Peter Goggy, president of the USA, Inc. Tea Association. “True teas” are derived from the plant Camellia sinensis and include (among others) white, black, green and oolong. However, according to Goggi, these four types of tea are the four richest sources of L-theanine.

To understand the benefits of this drink, we asked professionals to pour tea. With the help of a psychopharmacologist and a master tea blender, we have collected the best teas that contain L-theanine, what to look for when buying them (because not all teas are the same) and how to prepare them at home and enjoy.

According to a psychopharmacologist, how can tea with L-theanine help improve attention and mood?

Leading nutritionists recently agreed to present the latest data on the role of tea and its health benefits at the Sixth International Scientific Symposium on Tea and Human Health. We spoke with Louise Dai, PhD, L-Theanine, one of the conference facilitators, a psychopharmacologist and professor of nutrition and behavior at the University of Leeds, to learn more about the link between tea consumption and positive neurological effects over time.

Dr. According to the dye, both cognitive function and effectiveness naturally begin to decline with age. To reduce the effects of this natural decline, Dr. Dye focuses on ways it can work to optimize brain health by using teas with L-theanine. “Drinking tea with L-theanine helps maintain mood under stress and is associated with increased alpha activity – so a calm but healthy state,” he says.

In his teaching, Drs. Teas containing the dye were found both of them L-Theanine and Caffeine are the most effective in improving attention and mood. “L-theanine reduces cortisol and cardiovascular reactions to acute stress in humans.” Dye says. And caffeine, of course, helps you stay focused. “With these effects to focus on, tea is the best drink during stress and fatigue.”

Master tea blender offers how to buy L-theanine teas

Steve Schwartz, a tea blender and founder of Art of Tea, focuses on buying amino acid-filled teas that improve brain function. when are The leaves are collected. Imagine you go to a sprint – you run down the block – and you have to do it again and again. To be honest, your third or fourth sprint won’t be that fast, ”Schwartz said. “The reason I’m sharing this analogy is because it relates to the way tea is made: There are several species of the Camellia sinensis plant derived from tea leaves.” Flushes, he explains, indicate how many times the leaves. harvested from the same plant.

Since the taste of tea is delicate and rich in many healthy substances, including L-theanine, Schwartz suggests looking for the “first rinse”. The plant is able to absorb nutrients through its roots while sleeping; The first buds of hard-boiled tea form these soft leaves, which are bound to amino acids, theanine, caffeine and flavanols, ”added Schwartz.

Ready to catch some Z’s? Your decision for a good night’s rest:

6 Teas Recommended by Experts Filled with L-theanine to Improve Attention and Reduce Stress

green tea

L-Theanine teas
Photo: Tea Art

Tea Art Ceremony Class Match Tin – $ 32.00

Schwartz divides green tea into three categories that offer the richest extracts: sencha grown in Japan, giokuro (a type of shady Japanese green tea) and matcha. He explains that all of these L-theanine-rich teas are derived from the same plant, but the collection methods are different. However, between the three, he notes that the match, like this match in the Tea Art Ceremony class, yields the highest amount of L-theanine.

L-Theanine teas
Photo: Nekohama

Nekohama Ceremonial Matcha 40g – $ 60.00

“Typically, when you make tea, you stare at the leaves, pull them out, and drink the extract,” says Schwartz. “When it comes to macha, on the contrary, with the match, you have high-quality green tea that is crushed, you shake it, froth it, and then you eat the whole leaf. So you can get more health benefits from L-theanine. This match of Nekohama offers to lift the energy without any excitement or destruction.

Oolong tea

L-Theanine teas
Photo: Tea Art

Tea Art Orchid Ulong Tea – $ 32.00

“You can get a lot of L-theanine from Taiwan oolong because you can get a few verticals from it. Not only will you have a nice taste profile up to the fourth or fifth vertical, but you’ll also have more health benefits, as it will survive the extreme cold and absorb nutrients more deeply, ”said Schwartz. This Tea Art Orchid Ulong Tea is grown on the hills of Nantu, Taiwan, and produces a rich and smooth lilac flavor with a fresh color of orchids.

L-Theanine teas
Photo: We are together

Ulong tea we missed two houses – $ 8.95

This Wolong tea comes in tea bags made from two of us, biodegradable corn fiber, and they give off a floral, herbal scent. BTW, oolongs are usually taken from the sides of the plant, receive less sunlight and grow more slowly. This long-term development can make them rich in antioxidants.

Black tea

L-Theanine teas
Photo: Tea Art

Tea Art Apricot Ulong Tea – $ 27.00

According to Schwartz, the longer you brew tea, the more caffeine, polyphenols and flavanols can be released. “Black tea is more oxidized, brewed and processed, which can mean higher levels of L-theanine,” he says. Schwartz recommends buying herbal or high-quality bag teas, such as Art of Tea tart and Plum Oolong Tea. Loose leaf teas can produce more nutritious particles to increase their full potential.

L-Theanine teas
Photo: BLK & Bold

BLK & Bold Peach Loose Leaf Black Tea – $ 11.99

When it comes to storing tea at home, it is recommended to avoid three main elements: light, heat and humidity. Schwartz stores tea in unventilated containers away from windows and protects it from moisture, which dilutes the delicate taste of tea. Brands like BLK & Bold’s Peach Loose Leaf Black Tea come in easy-to-close bags that provide 43 cups of hot tea for every three ounces of product. This saves a lot!

And to get the most out of all these drinks, Schwartz suggests taking a few minutes a day to learn meditation and reason while brewing tea. Taking a short break to drink this drink can help improve mental health and engage in what he calls “digital detox” during stressful times in life.

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